Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, 16 times more Vitamin E and 17.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 5.6 times more Calcium, 5.6 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
- Both Boiled Baby Frozen Young Lima Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 4.7 times more Omega 3, 3.2 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
- Both Boiled Baby Frozen Young Lima Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.