Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 5.3 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 4.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 17 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium and 3.2 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 3.6 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.