Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Almond paste:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 193 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 6.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 18.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Almond paste:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.5 times more Potassium and 6.4 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 7.2 times more Calcium, 7.3 times more Copper, 3.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Selenium and 3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Almond paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.3 times more Energy, 79.3 times more Fat, 32.5 times more Saturated Fat, 3.6 times more Omega 3, 48.1 times more Omega 6, 2.4 times more Carbohydrate, 26.1 times more Sugars and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6