Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Brazilnuts:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 27.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.7 times more Vitamin B1 and 7.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Brazilnuts:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 19.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.7 times more Calcium, 28.1 times more Copper, 1.6 times more Iron, 9.9 times more Magnesium, 3.5 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 1127.6 times more Selenium and 8.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.2 times more Energy, 191.7 times more Fat, 199.2 times more Saturated Fat, 210 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6