Nutrient Comparison: Young Lima Beans VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Lima Beans versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Boiled Bamboo Shoots:
- 1 kilogram of Young Lima Beans has 10.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Young Lima Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Lima Beans vs Boiled Bamboo Shoots:
- 1 kilogram of Young Lima Beans has 2.8 times more Calcium, 3.9 times more Copper, 13.1 times more Iron, 19.3 times more Magnesium, 10.8 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.4 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Bamboo Shoots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Lima Beans has 9.4 times more Energy, 9.1 times more Omega 3, 10.5 times more Carbohydrate, 4.9 times more Fiber and 4.5 times more Protein than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw Young Lima Beans as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 6 in one kilogram.