Comparing Nutrients in 100 calories Young Lima BeansVS Boiled Bamboo Shoots
Weight per 100 calories
Young Lima Beans
88.5g
Boiled Bamboo Shoots
833g
Young Lima Beans have 9.4 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Boiled Bamboo Shoots?
Young Lima Beans VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Boiled Bamboo Shoots:
100 calories of Young Lima Beans have 1.8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Bamboo Shoots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Raw Young Lima Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Boiled Bamboo Shoots:
100 calories of Young Lima Beans have 1.4 times more Iron and 2.1 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.3 times more Calcium, 2.4 times more Copper, 1.4 times more Phosphorus, 10.7 times more Potassium, 2.1 times more Selenium, 4.7 times more Sodium, 5.7 times more Zinc and 12.9 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Bamboo Shoots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Bamboo Shoots contain 2.8 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Boiled Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6