Comparing Nutrients in 100 calories Young Lima BeansVS Canned Bamboo Shoots
Weight per 100 calories
Young Lima Beans
88.5g
Canned Bamboo Shoots
526g
Young Lima Beans have 5.9 times more energy per 100g than Canned Bamboo Shoots. It has average energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Canned Bamboo Shoots?
Young Lima Beans VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Canned Bamboo Shoots:
100 calories of Young Lima Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 3.6 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 11.7 times more Vitamin E than Raw Young Lima Beans.
100 calories of Young Lima Beans have insufficient amounts of Vitamin E
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin K
Both Raw Young Lima Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Canned Bamboo Shoots:
100 calories of Young Lima Beans have 1.6 times more Iron, 2.4 times more Magnesium and 1.3 times more Manganese than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.4 times more Calcium, 2.1 times more Copper, 1.7 times more Selenium, 5.2 times more Sodium, 5 times more Zinc and 8 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Canned Bamboo Shoots contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Bamboo Shoots, Solids contain 2.8 times more Fat, 3.2 times more Omega 6, 7.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Canned Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Young Lima Beans provide inadequate amounts of Omega 6