Nutrient Comparison: Boiled Lotus Root with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Lotus Root with Salt has 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Lotus Root with Salt has 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Lotus Root with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.