Nutrient Comparison: Boiled Lotus Root VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Butterhead Lettuce:
- 1 kilogram of Boiled Lotus Root has 2.2 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.4 times more Vitamin C than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains more Vitamin A, 6.2 times more Vitamin B2, 9.1 times more Vitamin B9 and 1023 times more Vitamin K than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Lotus Root as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Butterhead Lettuce:
- 1 kilogram of Boiled Lotus Root has 13.6 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 9 times more Sodium and 1.7 times more Zinc than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 1.3 times more Calcium and 1.4 times more Iron than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Butterhead Lettuce contain similar levels of Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Lotus Root as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lotus Root has 5.1 times more Energy, 7.2 times more Carbohydrate and 2.8 times more Fiber than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 20.8 times more Omega 3 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Butterhead Lettuce offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 3
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Lotus Root as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in one kilogram.