Nutrient Comparison: Lotus Root VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Romaine Lettuce:
- 1 kilogram of Lotus Root has 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 11 times more Vitamin C than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A and 10.5 times more Vitamin B9 than Raw Lotus Root.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Lotus Root as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Romaine Lettuce:
- 1 kilogram of Lotus Root has 1.4 times more Calcium, 5.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 5 times more Sodium and 1.7 times more Zinc than Romaine Lettuce.
- Both Lotus Root and Romaine Lettuce contain similar levels of Iron and Water per one kilogram.
- Both Raw Lotus Root as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 4.4 times more Energy, 5.2 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 18.8 times more Omega 3 than Raw Lotus Root.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one kilogram.