Nutrient Comparison: Cooked Vegetable Macaroni VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 16.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Vegetable Macaroni has 6.2 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 10.9 times more Copper, 17.8 times more Iron, 7.3 times more Magnesium, 8.1 times more Phosphorus, 43.4 times more Potassium and 6 times more Zinc than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 2.6 times more Energy, 30.4 times more Omega 3, 2.2 times more Carbohydrate, 5.8 times more Fiber and 5.6 times more Protein than Cooked Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Cooked Enriched Vegetable Macaroni as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.