Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 5.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains more Vitamin A, 4 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 3.4 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium and 124 times more Sodium than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 3.3 times more Calcium, 2.1 times more Iron and 1.3 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Yellow Snap Beans contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 4.1 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Canned Yellow Snap Beans.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.