Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Frozen Carrots:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Frozen Carrots:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 1.7 times more Copper, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.5 times more Calcium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Frozen Carrots contain similar levels of Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 2.3 times more Energy, 2.5 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.