Nutrient Comparison: Hawaii Mountain Yam VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Hawaii Mountain Yam versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hawaii Mountain Yam vs Frozen Broccoli Spears:
- 1 kilogram of Hawaii Mountain Yam has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6 times more Vitamin B2, 6.7 times more Vitamin B9, 26.3 times more Vitamin C, 6.4 times more Vitamin E and 72.4 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hawaii Mountain Yam vs Frozen Broccoli Spears:
- 1 kilogram of Hawaii Mountain Yam has 3.1 times more Copper and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Broccoli Spears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hawaii Mountain Yam has 2.3 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 17.9 times more Omega 3, 4.7 times more Sugars and 2.3 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.