Nutrient Comparison: Hawaii Mountain Yam VS Boiled Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Hawaii Mountain Yam versus 1 kg of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hawaii Mountain Yam vs Boiled Lotus Root:
- 1 kilogram of Hawaii Mountain Yam has 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 10.5 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B3
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hawaii Mountain Yam vs Boiled Lotus Root:
- 1 kg of Boiled and Drained Lotus Root contains 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 3.5 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Boiled Lotus Root contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per one kilogram.
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Hawaii Mountain Yam and Boiled and Drained Lotus Root have similar amounts of macro-nutrients per 1 kg
- Both Hawaii Mountain Yam and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.