Nutrient Comparison: Hawaii Mountain Yam VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Hawaii Mountain Yam versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hawaii Mountain Yam vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hawaii Mountain Yam has 3 times more Vitamin B1, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hawaii Mountain Yam vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Hawaii Mountain Yam has 1.3 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 30.8 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hawaii Mountain Yam has 4.5 times more Energy, 4.5 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.