Nutrient Comparison: Boiled Sprouted Mung Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Dried Acorns:
- 1 kilogram of Boiled Sprouted Mung Beans has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Sprouted Mung Beans.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Mung Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Dried Acorns:
- 1 kilogram of Boiled Sprouted Mung Beans has 18.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.5 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 24.2 times more Energy, 349 times more Fat, 163.4 times more Saturated Fat, 263.1 times more Omega 6, 12.8 times more Carbohydrate and 4 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6