Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Mung Beans Sprouts versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Tomato Juice with Salt:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 1 kilogram of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Tomato Juice with Salt:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 6.1 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus and 8.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 28.1 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 3 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.