Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Mung Beans Sprouts versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Tomato Juice with Salt:
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 4.4 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 100 grams of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Tomato Juice with Salt:
- 100 grams of Stir-Fried Mung Beans Sprouts have 6.1 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus and 8.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Mung Beans Sprouts have 3 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Sprouted Mung Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.