Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Mushrooms, Italian, Or Crimini versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Stewed Canned Tomatoes:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 2.1 times more Vitamin B1, 14 times more Vitamin B2, 5.3 times more Vitamin B3, 13.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 83 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Stewed Canned Tomatoes:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 4.5 times more Copper, 2.4 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium, 43.3 times more Selenium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium and 36.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 2.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.