Nutrient Comparison: Canned Mushrooms VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Tomato Puree:
- 1 kilogram of Canned Mushrooms has 3.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Mushrooms, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Tomato Puree:
- 1 kilogram of Canned Mushrooms has 1.7 times more Phosphorus, 5.9 times more Selenium, 15.2 times more Sodium and 2 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese and 3.4 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Puree contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mushrooms has 1.3 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Carbohydrate and 2.1 times more Sugars than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Puree offer comparable quantities of Protein per one kilogram.
- Both Canned Mushrooms, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.