Nutrient Comparison: Chanterelle Mushrooms VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Cassava:
- 1 kilogram of Chanterelle Mushrooms has 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 10.1 times more Vitamin B5 and more Vitamin D than Cassava.
- While 1 kg of Raw Cassava contains 5.8 times more Vitamin B1, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Cassava:
- 1 kilogram of Chanterelle Mushrooms has 3.5 times more Copper, 12.9 times more Iron, 2.1 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Magnesium and 1.3 times more Manganese than Raw Chanterelle Mushrooms.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chanterelle Mushrooms has 2.1 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 5 times more Energy, 5.5 times more Carbohydrate and 1.5 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy