Nutrient Comparison: Enoki Mushrooms VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Almond paste:
- 1 kilogram of Enoki Mushrooms has 2.7 times more Vitamin B1, 4.9 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1354 times more Vitamin E than Raw Enoki Mushrooms.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin E
- Both Raw Enoki Mushrooms as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Almond paste:
- 1 kilogram of Enoki Mushrooms has 6.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains more Calcium, 4.2 times more Copper, 1.4 times more Iron, 8.1 times more Magnesium, 11.4 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Selenium and 2.3 times more Zinc than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 12.4 times more Energy, 95.7 times more Fat, 97.4 times more Saturated Fat, 4.9 times more Omega 3, 68 times more Omega 6, 6.1 times more Carbohydrate, 164.8 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Raw Enoki Mushrooms.
- 1 kilogram of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6