Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Boiled Potato Skin:
- 1 kilogram of Grilled Portabella Mushrooms has 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Boiled Potato Skin:
- 1 kilogram of Grilled Portabella Mushrooms has 2.5 times more Phosphorus, 73 times more Selenium and 1.5 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 15 times more Calcium, 2.3 times more Copper, 15.2 times more Iron, 2.3 times more Magnesium and 20 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Potato Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin no Salt contains 2.7 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.