Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Cooked Frozen Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 224.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains more Vitamin A, 3.3 times more Vitamin B9, 46 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 15.4 times more Copper, 1.2 times more Phosphorus, 41.3 times more Selenium and 6.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 33.7 times more Calcium, 2.5 times more Iron and 1.4 times more Manganese than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 4.6 times more Carbohydrate and 12 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 1.3 times more Fiber and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.