Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Boiled New Zealand Spinach:
- 1 kilogram of Cooked Shiitake Mushrooms has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.5 times more Vitamin B6, 53.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Boiled New Zealand Spinach have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Boiled New Zealand Spinach:
- 1 kilogram of Cooked Shiitake Mushrooms has 11.6 times more Copper, 1.3 times more Phosphorus, 27.6 times more Selenium and 4.3 times more Zinc than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 16 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 26.8 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled New Zealand Spinach contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms has 6.8 times more Carbohydrate, 15.4 times more Sugars and 1.5 times more Fiber than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 18.7 times more Omega 3 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled New Zealand Spinach offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.