Nutrient Comparison: Cooked Shiitake Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Shiitake Mushrooms has 5.5 times more Vitamin B2, 7.3 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 39.3 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Shiitake Mushrooms has 6.2 times more Copper, 248 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium and 97.8 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Shiitake Mushrooms no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms has 13.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 23.3 times more Fat, 21.6 times more Saturated Fat, 1.9 times more Carbohydrate and 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.