Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Shiitake Mushrooms versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Shiitake Mushrooms vs Mustard Spinach:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains more Vitamin A, 11.4 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Mustard Spinach provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Mustard Spinach have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Shiitake Mushrooms vs Mustard Spinach:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 2.2 times more Copper, 1.7 times more Magnesium, 4 times more Phosphorus, 7.9 times more Selenium and 5.6 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 105 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Mustard Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Shiitake Mushrooms has 2 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Mustard Spinach.
- Both Stir-Fried Shiitake Mushrooms as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.