Nutrient Comparison: Canned Straw Mushrooms VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Straw Mushrooms versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Baked Potato Flesh:
- 1 kilogram of Canned Straw Mushrooms has 3.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.1 times more Vitamin B1, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Straw Mushrooms, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Baked Potato Flesh:
- 1 kilogram of Canned Straw Mushrooms has 4.1 times more Iron, 1.2 times more Phosphorus, 50.7 times more Selenium, 76.8 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Straw Mushrooms, Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Straw Mushrooms has 1.7 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Energy and 4.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 1 kilogram of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.