Nutrient Comparison: Boiled White Mushrooms with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Acorns:
- 1 kilogram of Boiled White Mushrooms with Salt has 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B1, 5.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Acorns:
- 1 kilogram of Boiled White Mushrooms with Salt has 2.2 times more Iron, more Sodium, 1.7 times more Zinc and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 6.8 times more Calcium, 5.2 times more Magnesium, 11.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Acorns contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 13.8 times more Energy, 50.8 times more Fat, 50.9 times more Saturated Fat, 25.7 times more Omega 6, 7.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6