Nutrient Comparison: Boiled White Mushrooms with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Tomato Puree:
- 1 kilogram of Boiled White Mushrooms with Salt has 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Tomato Puree:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.8 times more Copper, 2.2 times more Phosphorus, 19.1 times more Selenium, 8.5 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Magnesium and 1.5 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Tomato Puree contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.