Nutrient Comparison: Boiled Mustard Greens with Salt VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens with Salt versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens with Salt vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Boiled Mustard Greens with Salt has more Vitamin A, 84.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 29.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens with Salt vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Boiled Mustard Greens with Salt has 39.3 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 9.1 times more Copper, 41.3 times more Selenium and 8.9 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens with Salt has 1.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 3.2 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Mustard Greens with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.