Nutrient Comparison: Boiled Mustard Greens with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Mustard Greens with Salt has 22.9 times more Vitamin A, 1.4 times more Vitamin B6, 5.6 times more Vitamin E and 257.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Mustard Greens with Salt has 11.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron and 2.2 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens with Salt has 1.3 times more Carbohydrate, 5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.