Nutrient Comparison: Boiled Mustard Greens with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Greens with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Greens with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Mustard Greens with Salt have 22.9 times more Vitamin A, 1.4 times more Vitamin B6, 5.6 times more Vitamin E and 257.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Greens with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Mustard Greens with Salt have 11.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron and 2.2 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Greens with Salt have 1.3 times more Carbohydrate, 5 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.