Nutrient Comparison: Boiled Mustard Greens with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Mustard Greens with Salt has 58.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.1 times more Vitamin E and 247 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Mustard Greens with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Mustard Greens with Salt has 3.5 times more Calcium and 2.1 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Iron and 1.3 times more Potassium than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Sodium and Water per one kilogram.
- Both Boiled and Drained Mustard Greens with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens with Salt has 2 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.