Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 22.6 times more Vitamin B2, 14.1 times more Vitamin B3, 20.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.7 times more Vitamin E than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 87 times more Sodium and 38.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.7 times more Calcium, 18.9 times more Copper, 3.3 times more Iron, 21.5 times more Magnesium, 7.6 times more Manganese, 19.6 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 31.5 times more Energy, 210.2 times more Fat, 314.8 times more Saturated Fat, 539.4 times more Omega 6, 6.8 times more Carbohydrate, 15.2 times more Sugars, 3.9 times more Fiber and 9.2 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.