Nutrient Comparison: Mustard Greens VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Greens versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Greens vs Baked Potato Flesh:
- 1 kilogram of Mustard Greens has more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B9, 5.5 times more Vitamin C, 50.3 times more Vitamin E and 858.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Mustard Greens.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mustard Greens vs Baked Potato Flesh:
- 1 kilogram of Mustard Greens has 23 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Copper than Raw Mustard Greens.
- Both Mustard Greens and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Mustard Greens as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Greens has 2.1 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Energy, 4.6 times more Carbohydrate and 1.3 times more Sugars than Raw Mustard Greens.
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy
- Both Raw Mustard Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.