Nutrient Comparison: Prepared Yellow Mustard VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Boiled Brussels Sprouts:
- 1 kilogram of Prepared Yellow Mustard has 1.7 times more Vitamin B1 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 7.8 times more Vitamin A, 2.5 times more Vitamin B6, 8.6 times more Vitamin B9, 206.7 times more Vitamin C and 100.2 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Boiled Brussels Sprouts:
- 1 kilogram of Prepared Yellow Mustard has 1.8 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 22.3 times more Selenium, 52.6 times more Sodium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.1 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Yellow Mustard has 1.7 times more Energy, 6.7 times more Fat, 2.2 times more Omega 3, 4.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.9 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6