Nutrient Comparison: Boiled Mustard Spinach VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Mustard Spinach has 8 times more Vitamin A, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Mustard Spinach has 3.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.9 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.