Nutrient Comparison: Boiled Mustard Spinach VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Mustard Spinach have 8 times more Vitamin A, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Mustard Spinach have 3.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.