Nutrient Comparison: Mustard Spinach VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Spinach versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Spinach vs New Zealand Spinach:
- 1 kilogram of Mustard Spinach has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10.6 times more Vitamin B9 and 4.3 times more Vitamin C than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mustard Spinach vs New Zealand Spinach:
- 1 kilogram of Mustard Spinach has 3.6 times more Calcium, 1.9 times more Iron and 3.5 times more Potassium than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 3.5 times more Magnesium, 1.6 times more Manganese, 6.2 times more Sodium and 2.2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and New Zealand Spinach contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Spinach has 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.4 times more Omega 3 than Raw Mustard Spinach.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Omega 3
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Mustard Spinach as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.