Nutrient Comparison: Boiled New Zealand Spinach VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Brussels Sprouts:
- 1 kilogram of Boiled New Zealand Spinach has 1.4 times more Vitamin E and 1.6 times more Vitamin K than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.6 times more Vitamin B1, 1.9 times more Vitamin B3, 7.6 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained New Zealand Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Brussels Sprouts:
- 1 kilogram of Boiled New Zealand Spinach has 1.4 times more Magnesium, 1.6 times more Manganese and 4.3 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.1 times more Iron, 3.1 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Brussels Sprouts contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 1.8 times more Omega 3, 4.2 times more Carbohydrate, 8.8 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.