Nutrient Comparison: New Zealand Spinach VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Canned Carrots with Liquids and Salt:
- 1 kilogram of New Zealand Spinach has 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin C, 1.9 times more Vitamin E and 34.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both New Zealand Spinach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Canned Carrots with Liquids and Salt:
- 1 kilogram of New Zealand Spinach has 1.9 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Potassium and 1.8 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one kilogram.
- Both Raw New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 8.3 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Carbohydrate and 8.5 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.