Nutrient Comparison: Dried Acorns VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Brazilnuts:
- 1 kilogram of Dried Acorns has 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.1 times more Vitamin B1 than Dried Acorns.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 7 times more Phosphorus and 6.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Brazilnuts contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 4.6 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2.1 times more Fat, 4 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Protein than Dried Acorns.