Nutrient Comparison: Dried Acorns VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Brazilnuts:
- 100 grams of Dried Acorns have 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Vitamin B1 than Dried Acorns.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 7 times more Phosphorus and 6.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Brazilnuts contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 2.1 times more Fat, 4 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Protein than Dried Acorns.