Nutrient Comparison: Dried Acorns VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Raw Tahini:
- 1 kilogram of Dried Acorns has 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 10.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Raw Tahini provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Acorns as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Raw Tahini:
- 1 kilogram of Dried Acorns has 1.5 times more Potassium than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 2.6 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 7.7 times more Phosphorus and 15.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Raw Tahini contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 3 times more Carbohydrate than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 1.8 times more Fat, 1.9 times more Saturated Fat, 4 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Raw Tahini offer comparable quantities of Energy per one kilogram.