Nutrient Comparison: Acorns VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Asparagus with Liquids:
- 1 kilogram of Acorns has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 19.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Asparagus with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Asparagus with Liquids:
- 1 kilogram of Acorns has 2.7 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 3.4 times more Water than Raw Acorns.
- Both Acorns and Canned Asparagus with Liquids contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 25.8 times more Energy, 132.6 times more Fat, 75.7 times more Saturated Fat, 61.3 times more Omega 6, 16.4 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus with Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate