Nutrient Comparison: Acorns VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Garden Cress:
- 1 kilogram of Acorns has 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Garden Cress.
- While 1 kg of Raw Garden Cress contains 173 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Garden Cress provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Garden Cress have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Garden Cress:
- 1 kilogram of Acorns has 3.7 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese and 2.2 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 2 times more Calcium, 1.6 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Garden Cress contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 12.1 times more Energy, 34.1 times more Fat, 134.9 times more Saturated Fat, 30.2 times more Omega 6, 7.4 times more Carbohydrate and 2.4 times more Protein than Garden Cress.
- 1 kilogram of Garden Cress provide inadequate amounts of Energy and Omega 6