Nutrient Comparison: Acorns VS Pinyon Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pinyon Pine Nuts:
- 1 kilogram of Acorns has 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Pinyon Pine Nuts:
- 1 kilogram of Acorns has 5.1 times more Calcium and 2.3 times more Phosphorus than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 1.7 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, more Sodium and 8.4 times more Zinc than Raw Acorns.
- Both Acorns and Pinyon Pine Nuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.1 times more Carbohydrate than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 1.6 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 5.4 times more Omega 6 and 1.9 times more Protein than Raw Acorns.