Nutrient Comparison: Acorns VS Pinyon Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pinyon Pine Nuts:
- 7 ounces of Acorns have 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pinyon Pine Nuts:
- 7 ounces of Acorns have 5.1 times more Calcium and 2.3 times more Phosphorus than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 1.7 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, more Sodium and 8.4 times more Zinc than Raw Acorns.
- Both Acorns and Pinyon Pine Nuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.1 times more Carbohydrate than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 1.6 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 5.4 times more Omega 6 and 1.9 times more Protein than Raw Acorns.